Keeping fit and healthy
Health is really important, it is how we'll live, with a good health we feel good, in shape and motivated to do things. We have a lot of habits that makes it difficult to be absolutely fit and healthy, so What do you recommend to do it? Sports, diets, changing our habits?
Suscribirse a:
Enviar comentarios (Atom)
14 de agosto de 2011, 19:20
One way is Eating fruit, is healthy, delicious and easy to prepare and you help to keep fit. You can eat at any moment of the day; in the morning, in the afternoon and at night.
Analia Valencia Castro *.*
15 de agosto de 2011, 10:59
A great way to Have a healthy life is Being active, Such as walking is a great way to Exercise of it, since it is very easy to make. It Can Also be done anytime of the day Accompanied by friends, family or Even alone, at least you Should walk thirty minutes to form a workout.
► By: Carolina Herrea Díaz (:
15 de agosto de 2011, 16:11
To have a healthy, disease-free sport must do at least 3 times a week, we also need to eat healthy such as fruits, vegetables, vitamins. That will help us have a healthy life.
Barbara Avalos
15 de agosto de 2011, 19:33
a way to have a healthy lifestyle is exercising one hour a week and if poisible every day, eating things also low in fat and cholesterol but high in vitamins and proteins.
Daniela Gonzalez
15 de agosto de 2011, 19:45
One way to keep fit is to eat healthy foods, because an ordered diet helps to control what you eat. Eating a healthy breakfast every day in the morning, after eating a fruit mid-morning, lunch lots of vegetables and fruits, then take a snack that can be a yogurt, and finally take a light dinner before 8 pm. You can do sports 30 minutes, which helps you maintain a healthy lifestyle.
By: Catalina Cuellar Araya
15 de agosto de 2011, 22:03
I think it would be good for our health change our eating habits but exercise is necesary to burn those calories, to keep our body “oiled” and revving, and our metabolism working fine; And also don’t need to pay up to get moving. Even a brisk walk is considered quite healthy. Anybody can manage a regular exercise regimen comprised of sustained activity for 30 minutes a day for Keeping fit and healthy followed by a good low-calorie diet.
Génesis Pastén B.
16 de agosto de 2011, 16:28
the best way to be healthy is have an active life, because that regulates your weight and will make you a healthier life and lasting.
sebastian egaña
16 de agosto de 2011, 17:02
16 de agosto de 2011, 17:07
I think that the best way to be health is eat healthy food, like fruits, meats and vegetables, bacause we give us all their nutrients and are very delicious.
Fernanda Rojas >.<
16 de agosto de 2011, 17:11
In my opinion only I believe that it is not necessary to change our food habits specially, only we must respect the hours of every food but without creating a food disorder, it of the diets I do not believe that they are the solution, since, one can eat it of always but not with exaggeration good this it is my opinion with regard to it, but always it is necessary to feed well because we need it to have energy day after day, but always it is necessary to bear in mind that we have to look after, doing exercise, since if we want to eat rich things also we must do sacrifices.
By: Nataly Carvajal
16 de agosto de 2011, 17:54
for me the best way to keep fit is to do excercise and have a balanced diet, but of course I have none. I think that if oneself creates eating habits. because, would happen if you exercise a lot but eats like a pig? would be useless.
carolina segovia
Nº: 30
17 de agosto de 2011, 11:28
keeping fit is simple as walking 10 minutes every day, you must also maintain a healthy diet, eating fruits and vegetables.
this will help you have a better life
By: Ruben Fredes
17 de agosto de 2011, 16:11
To be healthy to do so there are several, one of them is to eat healthy and to help you stay fit.
Victor Iturra Castro
18 de agosto de 2011, 17:05
I tink that to have a good health is very important. And a great way to have a healthy life is playing sports,as football,basketball, swimming,etc.
but must be accompanied by a good food to provide vitamins and nutrients to give you the energy you need.
Rocio Saavedra... =)
19 de agosto de 2011, 11:04
For good health we must first change our habits, changing the junk food with fruits and vegetables, then sleep or watch tv jogging, biking, joining sports clubs or dance to increase physical activity, be active and feel good.
These new habits can be very entertaining because you can make with friends, family, coworkers, etc.. being active will make us feel invigorated and happy for life, we just have to leave behind a sedentary lifestyle and opt for a better lifestyle.
Camila Ortiz H. =)!
19 de agosto de 2011, 11:27
I recommend that motivation is key to a better life, eating healthy food, walking at least 30 minutes a day so as you are exercising, if you want to live more healthy and is bound to be sports and good food
pablo ortiz olivares
19 de agosto de 2011, 16:02
19 de agosto de 2011, 16:04
What I would recommend to stay in shape and have better health, proper nutrition, serious exercise, try to stop the masses from one side (bread, pasta, etc.), and walking every day and also do not drink or smoke.
By: Maria Fernanda Santander.
19 de agosto de 2011, 16:05
To keep our body fit, we try to be healthy, do sports and eat exes, and be aware not to harm our body.
Pia Rabuco.
19 de agosto de 2011, 16:08
19 de agosto de 2011, 16:10
I think the healthy way to live, but is not necessarily doing the exercises hours if not minutes, they also eat fewer servings of foods do not need to diet, eat a fruit when hungry (instead of junk food) or after breakfast
Geraldine Rojas
22 de agosto de 2011, 17:34
Maybe doing diets also serve to support a body and better health but not excessively also I believe that the persons must do exercises to be kept in form and this way day after day to be able to take a life without complications but nonetheless I think that they must support his habits but respecting schedules of food and also doing exercises to burn these calories.
By: Margarita Lopez